Description
The practice of meditation enriches your life and lets you find more inner peace and is amazingly effective in short term stress reduction and long-term health. Some benefits often can be felt in just one session. And it does take some consistent practice to learn to focus and quiet the mind and to help the body relax.
For this reason we have designed this meditation group series. You will learn a basic pranayama breathing practice that prepares the body for sitting and helps the mind and nervous system to settle and quiet. You will also learn specific meditation practices and experience guided and non-guided meditation. We will also reflect on different spiritual texts, plus have time for questions and sharing.
Whether you have just recently started to meditate or are looking to renew your commitment to your current practice, this 6-class meditation series will support you in deepening your practice and your sense of balance and peace.
Schedule Information
SEPTEMBER 10TH-NOVEMBER 19TH, 2010
Fridays, 3:30-4:45pm
SESSIONS MEET: 9/10, 9/24, 10/8, 10/22, 11/5, 11/19
Pricing Information
PRICE
$16-Drop In
$84 for 6 Sessions
Workshop Policy
Full payment is required to reserve a space in workshops. Refunds are given for cancellations made 48 hours or more prior to workshop start date. Store credit will be given for cancellations made less than 48 hours prior to workshop start date. No credits or refunds will be given after workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.