Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc. We have props available for use.

Benefits of Gong Meditation:

• Promotes relaxation and stress relief

• Restores vibrational balance and mind-body harmony

• Stimulates immune system and glandular functioning

• Encourages the movement of life force energy

• Supports deep spontaneous meditation

• Improves creativity and will-power

• Advances spiritual exploration and self-realization

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and Yoga Instructor and is a member of the American Sound Healers Association.

www.beneficialsound.org
wayne@beneficialsound.org
www.facebook.com/BeneficialSound

www.instagram.com/beneficialsound

Investment: $40

No refunds for late cancellations or no shows.

Please note: All attendees must register and have a signed release form on file. If you are planning to bring a guest please have them create an account on our website. If you would like to pay for another attendee please email the Front Desk at help@beyogaburien.com before payment so that they can assist.

BYB Takes over Southgate Roller Rink!

Join us for a community skate party. All ages welcome. Skates included.

Spots limited! Pre-register

investment: $20

Barre class meets Karaoke. you will sweat, sing, and laugh all night with your BYB community! No professional experience needed, if it moves you SING! Take on your own song, or just sing along through the fatigue. There are refreshments served before and after class. We will vote on the star performance with the honored Golden Mic Award. We will also have prizes, and giveaways! It’s a great event to invite your friends along. If you have a song in mind, feel free to submit it to barreoke206@gmail.com ahead of time, and we will work you into the class.

IT IS A SANCTUARY OF SOUND.
Yin yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release for your body and mind. Emily plays her phenomenal instruments, and an array of sound bowls. The sound vibrations omitted by these bowls will permeate your tissues, and encourage your body to harmonize with the balanced vibrations of each key.  Sound healing is a beautiful meditation alternative, drawing on the physical vibrations of sound to help you connect more deeply with your own body.

If you have never experienced a restorative class, mantra meditation, or sound bath, you are in for a life-changing experience!

In our experiences, the sound bowls and restorative practices are both magnificently healing on their own, but together work to restore deep balance within. You will let go of old wounds- set yourself free; cry, laugh, and go deep into meditative states. You will learn to soften, deepen into your restorative practice and find your own healing. You won't want to miss the magic of this workshop. We will continue to offer love and healing in our yoga teachings and hold a safe space for our students at BYB.

Investment: $45
Please bring your own mat and any props you have. A pillow and blanket may be supportive. No refunds for cancellations or no shows.

Please note: All attendees must register and have a signed release form on file. If you are planning to bring a guest please have them create an account on our website. If you would like to pay for another attendee please email the Front Desk at help@beyogaburien.com before payment so that they can assist.

IT IS A SANCTUARY OF SOUND.
Yin yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release for your body and mind. Emily plays her phenomenal instruments, and an array of sound bowls. The sound vibrations omitted by these bowls will permeate your tissues, and encourage your body to harmonize with the balanced vibrations of each key.  Sound healing is a beautiful meditation alternative, drawing on the physical vibrations of sound to help you connect more deeply with your own body.

If you have never experienced a restorative class, mantra meditation, or sound bath, you are in for a life-changing experience!

In our experiences, the sound bowls and restorative practices are both magnificently healing on their own, but together work to restore deep balance within. You will let go of old wounds- set yourself free; cry, laugh, and go deep into meditative states. You will learn to soften, deepen into your restorative practice and find your own healing. You won't want to miss the magic of this workshop. We will continue to offer love and healing in our yoga teachings and hold a safe space for our students at BYB.

Investment: $45
Please bring your own mat and any props you have. A pillow and blanket may be supportive. No refunds for cancellations or no shows.

Please note: All attendees must register and have a signed release form on file. If you are planning to bring a guest please have them create an account on our website. If you would like to pay for another attendee please email the Front Desk at help@beyogaburien.com before payment so that they can assist.

This enrollment runs from Fri Feb 7, 2025 - Sat Feb 8, 2025

Join Ayanna and Whitney in this unique experience of Yin Yoga combined with Vibrational Sound Therapy.

Vibrational Sound Therapy is a bowl based sound and vibration therapy technique that works through the actual contact of bowls (similar to singing bowls) directly on the body. Unlike singing bowls, the therapeutic bowls used are designed specifically for their vibrational qualities and frequencies, rather than for the musical aspect.

During this 90 minute workshop We will harmonize the body, mind, and spirit through specific Yin postures supported by the placement of these bowls directly on the body. As you settle into each pose, these resonant vibrations will reverberate through your being, gently massaging your body, and calming your mind

The combination of these two practices creates a powerful, synergistic effect, amplifying the benefits of both practices. The sound vibrations can help to release energetic blockages, promote relaxation, and facilitate a deeper connection with your body and breath.

Ayanna will be lead a Yin Yoga sequence and offer Reiki assisted gentle touch as Whitney ensures that everyone receives vibrational sound healing. 

We will then end the workshop with a soothing sound clearing to  ground in all of the benefits and drop deeper into our bodies and minds

 Investment: $50

No refunds or exchanges for no shows/late cancellations

Please note: All attendees must register and have a signed release form on file. If you are planning to bring a guest please have them create an account on our website. If you would like to pay for another attendee please email the Front Desk at help@beyogaburien.com before payment so that they can assist.

Join Ashley Wainscott and Shari Watson along with their partners for a fun couples workout and happy hour.

Ever wanted to see your partner join you for barre class? Ever wanted them to see just how strong you are getting? Well here’s your chance. Do class together with other couples, and enjoy sweating, singing, and laughing together throughout class. It’s a workout date night. Happy Hour included with time after class for couples to meet and mingle.

Bring Your mat and water bottle.

Cost: $65 per couple

No refunds or exchanges for late cancelations 

This is the original hot series consisting of 26 poses and two breathing exercises with modifications as needed.

Gain more flexibility and strength by generating heat from the inside out through movement and stretching.

Release tension and stress from your mind and body through yoga poses by distracting your mind for 90 minutes.

All Donations will go towards local organizations addressing food scarcity.

 Bring your mat, towel, and water bottle!

IT IS A SANCTUARY OF SOUND.
Yin yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release for your body and mind. Emily plays her phenomenal instruments, and an array of sound bowls. The sound vibrations omitted by these bowls will permeate your tissues, and encourage your body to harmonize with the balanced vibrations of each key.  Sound healing is a beautiful meditation alternative, drawing on the physical vibrations of sound to help you connect more deeply with your own body.

If you have never experienced a restorative class, mantra meditation, or sound bath, you are in for a life-changing experience!

In our experiences, the sound bowls and restorative practices are both magnificently healing on their own, but together work to restore deep balance within. You will let go of old wounds- set yourself free; cry, laugh, and go deep into meditative states. You will learn to soften, deepen into your restorative practice and find your own healing. You won't want to miss the magic of this workshop. We will continue to offer love and healing in our yoga teachings and hold a safe space for our students at BYB.

Investment: $45
Please bring your own mat and any props you have. A pillow and blanket may be supportive. No refunds for cancellations or no shows.

Please note: All attendees must register and have a signed release form on file. If you are planning to bring a guest please have them create an account on our website. If you would like to pay for another attendee please email the Front Desk at help@beyogaburien.com before payment so that they can assist.

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc. We have props available for use.

Benefits of Gong Meditation:

• Promotes relaxation and stress relief

• Restores vibrational balance and mind-body harmony

• Stimulates immune system and glandular functioning

• Encourages the movement of life force energy

• Supports deep spontaneous meditation

• Improves creativity and will-power

• Advances spiritual exploration and self-realization

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and Yoga Instructor and is a member of the American Sound Healers Association.

www.beneficialsound.org
wayne@beneficialsound.org
www.facebook.com/BeneficialSound

www.instagram.com/beneficialsound

Investment: $40

No refunds for late cancellations or no shows.

Please note: All attendees must register and have a signed release form on file. If you are planning to bring a guest please have them create an account on our website. If you would like to pay for another attendee please email the Front Desk at help@beyogaburien.com before payment so that they can assist.